A movement assessment for performers whose body is the career — and who intend to keep working.
Three phone clips in. A full breakdown back in 48 hours.
You can still do it. It just costs you more than it used to.
The choreography didn't change. The call times didn't change. Your recovery did.
Something in your hip or your shoulder keeps coming back, and you've stopped calling it an injury and started calling it your thing. You work around it. You warm up longer. You don't mention it in the room.
"I'm fine until I'm not, and then I'm out for three weeks."
"Every physio wants me to rest. Resting is how I lose the job."
"I don't want to be the one who can't keep up."
Everyone tells you the same story. You're getting older. Manage it. Rest more.
But rest isn't neutral when your body is your income. Three weeks off isn't recovery — it's contracts you didn't book.
And I don't think age is what's actually happening.
Force starts at your feet and travels up through your hips, your trunk, and out. That path is your kinetic chain.
When one joint sits slightly off, the force doesn't disappear — it escapes. Every rep, every stride, every swing, a little of what you produced never makes it out.
Your body covers for it by recruiting muscles that were never meant to do that job. So you get two things at once: less output, and a nagging spot that keeps returning to the same joint.
You didn't get weaker. You got less efficient.
And efficiency is trainable — usually a lot faster than strength is.
A bodyweight squat from the side. A normal walk from behind. And whatever movement matters most in your sport. Phone footage is fine — it doesn't need to be pretty, just clear.
Not a glance. Twenty-three years of watching how bodies produce force, pointed at yours for an afternoon.
Within 48 hours: the one thing capping your output, why it's happening, what it's costing you in your sport, and two drills that address it — demonstrated, not described.
Been training together since 2018, and the work has brought so much transformation beyond just the physical. Cross training is essential for longevity in the field — for your vessel, but also to cultivate mental endurance. He personifies the methods that he teaches. Thank you Jason for always meeting me where I'm at, and developing a practice for the soulful athlete.
I would not be capable of doing anything I've done in this industry without him. The knowledge of athlete hand in hand with dance and motion is unmatched. You cannot age in this industry neglecting your body, expecting to perform at the highest caliber and continue working. He's helped me prevent injury so I can hold my own next to the babies. The product doesn't lie.
Both work in a field where the body is the career, and where "just getting older" is how it ends. That's the standard this was built to. If it holds up for people whose next contract depends on it, it will hold up for you.
No fake discount here. The honest reason: I'm building out case studies, and I'd rather pay for them in price than in time.
If your before-and-after is worth showing, I'll ask your permission first — always — and you decide whether your name appears. That's the whole trade.
When the case studies are done, this goes back to $250.
I won my first diaper derby at the Mid-State Fair in Paso Robles. I've been a mover ever since.
I had good people around me growing up. But it was a small town, and there's a level of coaching that just wasn't there. I could feel it. I'd watch someone do something with their body that I couldn't do, and I knew it wasn't strength and it wasn't effort. It was something else — something nobody around me could name.
That gap became the next twenty-three years of my life. Gyms and studios. Athletes, dancers, fighters. Every mentor who'd let me stand in the corner and watch.
I found it. It isn't strength and it isn't willpower. It's how the body organizes itself to move.
Balance. Breath. Extension. Focus. Rhythm. Five things most training never touches, that quietly decide what your body can produce.
Most of the people I work with perform for a living. Dancers, performers — people whose body is the instrument and the income at the same time. They don't need motivation; they have more discipline than anyone I know. What they need is someone who understands what their body is actually being asked to do, and can see the thing they can't see from the inside.
I'm the coach I didn't have, for the people I used to be.
No. If you're injured, see a physician or a PT first — that's their work, not mine. I work with people who are cleared and functional and still not getting what they should out of their body. Different problem entirely.
Most coaching works on what you do. This works on how you do it. Your strength coach builds the engine; I make sure the power reaches the ground. Plenty of my clients keep their existing coach — this sits underneath that work, not next to it.
What you're feeling isn't age doing its work — it's years of compensation patterns nobody ever assessed. Age is real. But almost nobody is near their actual age-adjusted ceiling, because the alignment layer never got addressed. That's usually where the surprise is.
Yes, and it's often the better time. This isn't a program that asks you to stop or deload — it's information about what's happening, plus two drills. Nothing here requires you to take a week off, which is the point. Rest is the prescription you've already been given and already can't afford.
If I can't read them, I'll tell you exactly what to reshoot before I charge you for anything. A phone propped against a water bottle is genuinely enough.
Then tell me and I'll refund it. I'd rather you take the swing than sit on it.
Three clips from your phone. A full breakdown in 48 hours. The one thing capping you, and two drills for it.
Get my assessment — $97One-time payment. No program, no call required, no subscription.
Rather talk first? DM ASSESS to @jason_holmes and I'll send the details.